Photo: Cala
Estimated Nutrition (whole recipe, rough)
587
Calories
45g
Protein
23g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup milk
- 1 onion, diced
- 1 carrot, diced
- 6 small ham hocks
- 1 lb navy beans
Directions
1
In a 6 quart pressure cooker, place above ingredients with approximately 2½ quarts of water.
2
Pressure 45 minutes.
3
Category:Pressure cooker Recipes
4
Category:Bean Soup Recipes
5
Category:Milk and cream Recipes
6
Category:Onion Recipes
7
Category:Carrot Recipes
8
Category:Ham hock Recipes
9
Category:Navy bean Recipes
Recipe sourced from
fandom