Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (2½-pound) boneless chuck roast, trimmed
- 1 (2½-pound) boneless pork roast, trimmed
- 1 cup water
- 3 onions, chopped
- 1 (4-ounce) can chopped green chiles
- 1 tablespoon vegetable oil
- 1 (16-ounce) jar mild green salsa
- ¼ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground cumin
- ¼ teaspoon garlic powder
Directions
Place roasts and 1 cup water in a 6-quart pressure cooker.
Cover cooker with lid, and seal securely; place pressure control over vent and tube.
Cook over high heat 8 to 10 minutes or until pressure control rocks quickly back and forth.
Reduce heat to medium-low, and cook 40 minutes (pressure control will rock occasionally)
Remove from heat; run cold water over cooker to reduce pressure.
Carefully remove lid so that steam escapes away from you.
Drain meat, reserving juice.
Pour juice into a fat strainer; let stand until fat rises to top.
Reserve juice; discard fat.
Cool meat slightly, and shred.
Sauté onion and green chiles in hot oil in the cooker for 1 minute.
Stir in green salsa and next 4 ingredients.
Cook 1 minute over medium-low heat.
Stir in reserved meat juice and shredded meat.
Cook 5 minutes or until thickened.
Serve on kaiser rolls with green salsa, if desired.
Category:Pressure cooker Recipes
Category:Beef chuck and blade Recipes
Category:Pork Recipes
Category:Onion Recipes
Category:Chile pepper Recipes
Category:Prepared salsa Recipes
Category:Wheat flour Recipes