Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
68
Calories
2g
Protein
0g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp salt
- 6 tbsp garlic granules
- 4 tbsp oregano
- 2 tbsp black pepper
- 2 tbsp turmeric
- 2 tbsp onion powder
Directions
1
Mix ingredients together and store in an airtight container for up to 6 months.
2
Category:Spice rub Recipes
Recipe sourced from
fandom