Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg cabbage
- 250 ml millet
- 50 g salt pork
- 2 carrots
- 1 onion
- 2 tbsp flour
- 4 tbsp tomato paste
- 8 tbsp sour cream
- 2 tbsp butter
- 2 cups water — or broth as needed
- hot peppers
- salt — to taste
Directions
Pour boiling water over a head of cabbage with the stem removed.
Separate leaves from head and trim the veins.
Dice the onions and carrots fine (julienne will work on the carrots) and saute until the onions are starting to brown.
Wash the millet well, cover with water and bring to a boil.
Strain and combine with chopped salt pork, carrot/onion mixture peppers,salt and the raw eggs.
Mix thoroughly with your hands, then place portions of the mixture onto the cabbage leaves, roll tightly and tuck in the ends.
As you finish rolling the cabbage rolls, put them into a dutch oven, and add the sour cream dressing, boil thoroughly strain, salt and serve.
sour cream dressing: brown the flour in the butter.
Add the tomato paste and the sour cream and some of the broth from the millet.
Alternate: put cabbage rolls in a large baking pan, make the sour cream dressing without thinning it, cover the rolls and bake at 325°F for about an hour.
Category:Ukrainian Meat Dishes
Category:Cabbage Recipes
Category:Chile pepper Recipes
Category:Millet Recipes
Category:Salt pork Recipes
Category:Carrot Recipes
Category:Onion Recipes
Category:tomato paste Recipes
Category:Wheat flour Recipes
Category:Sour cream Recipes
Category:World Recipes