Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
361
Calories
27g
Protein
28g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless center cut pork chops (thick cut)
- 2 tablespoons vegetable oil
- =
Directions
1
Combine seasoning mix ingredients; mix well.
2
Dust both sides of pork chops with the seasoning mix and reserve.
3
Heat a large cast iron pan over a medium flame and add the vegetable oil.
4
When the pan is hot, add the pork chops.
5
Cook the pork chops for 10 to 14 minutes or until they have reached an internal temperature of 145°F.
6
Note: chili-dusted pork chops are also excellent grilled.
7
Category:Cathy's Recipes
8
Category:Pork chop Recipes
9
Category:Herb and spice mix Recipes
Recipe sourced from
fandom