Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs lean ground beef
- 2 tbsp oil
- 2 cloves garlic, minced
- ½ cup chopped onion
- 1 can tomatoes (16 oz)
- 1 tbsp Tabasco sauce
- ¼ tbsp cayenne pepper
- 1 tbsp salt
- 1½ tbsp fiery chili powder
- ½ tbsp ground cumin
- ½ tbsp ground oregano
- ½ tbsp paprika
- ½ tbsp ground cloves
- ½ tbsp ground allspice
- 1 tbsp brown sugar
- 1 bay leaf, crushed
- ½ cup dry red wine
- 1 can (29 oz) kidney beans, drained
Directions
Pour oil in skillet.
Add meat and brown with garlic.
Transfer meat to large pot.
Add remaining ingredients except wine and beans.
Simmer for 1 hour.
Add water occasionally if needed.
Add wine land beans, simmer for 15 minutes more.
Category:Chili Recipes
Category:Ground beef Recipes
Category:Brown sugar Recipes
Category:Cathy's Recipes
Category:Chili powder Recipes
Category:Kidney bean Recipes
Category:Oregano Recipes
Category:Red wine Recipes
Category:Tomato Recipes
Category:Onion Recipes