Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
17
Calories
1g
Protein
0g
Fat
2g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 oz barbecue sauce
- 4 oz Italian dressing
- 1 oz soy sauce
- ⅓ pkg dry chili mix
Directions
1
Marinate roast in this mixture for several hour.
2
Now char the roast on all sides, about 12 to 15 minutes per side.
3
Insert meat thermometer into roast.
4
Roast in 400°F oven until desired doneness.
5
Category:Cathy's Recipes
6
Category:Marinade Recipes
7
Category:Prepared barbecue sauce Recipes
8
Category:Prepared salad dressing Recipes
Recipe sourced from
fandom