Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- ½ cup unsweetened cocoa
- 2 teaspoons baking powder
- ½ teaspoon salt
- ½ cup soy milk
- ¼ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ¾ cup brown sugar
- 1¾ cups hot water
Directions
Preheat oven to 350°F.
Spritz 8x8 pan with cooking spray.
Combine flour, baking powder, salt, and ¼ cup cocoa.
Blend in apple sauce, vanilla, and milk.
Spoon batter into pan.
Combine brown sugar, ¼ cup cocoa, and hot water.
Stir to blend.
Pour over batter in pan.
Bake for 40 minutes.
Remove and cool in pan.
You may cover with your favorite topping, or plain, but spoon chocolate sauce that has formed on the bottom, over the top of the brownie.