Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups sliced sweet yams (skin on optional)
- ⅓ cup organic maple syrup
- ¼ tsp thyme
- ¼ tsp black pepper
- ¾ tsp sea salt
- juice and zest of an orange
Directions
Preheat oven to 350°F.
Toss sliced yams with remaining ingredients until evenly coated.
Place on a 13 by 9 inch baking pan and bake until soft and golden brown about 45 minutes to 1 hour.
Stir occasionally to coat evenly in glaze.
Category:World Recipes
Category:Canadian Vegetarian
Category:Casserole Recipes
Category:Yam Recipes
Category:Maple syrup Recipes
Category:Orange juice Recipes
Category:Orange peel Recipes