Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
86
Calories
2g
Protein
1g
Fat
19g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cantaloupe | 1 cup diced (160g) | 53 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red bell pepper, seeded and diced medium
- 1 green bell pepper, seeded and diced medium
- 1 yellow bell pepper, seeded and diced medium
- 1 cup cantaloupe, diced medium
- ⅓ cup fresh cilantro, finely minced
- ⅓ cup fresh parsley, finely minced
Directions
1
In a medium bowl place all of the ingredients and toss them together.
2
Cover the bowl and refrigerate the salsa for 1 hour before serving it.
3
Category:World Recipes
4
Category:Canadian Vegetarian
5
Category:Salsa Recipes
6
Category:Green bell pepper Recipes
7
Category:Red bell pepper Recipes
8
Category:Yellow bell pepper Recipes
9
Category:Cantaloupe Recipes
10
Category:Cilantro Recipes
11
Category:Parsley Recipes
Recipe sourced from
fandom