Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
369
Calories
21g
Protein
25g
Fat
14g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon fillets for 4
- ⅔ cup melted butter
- ½ tbsp dried dill
- ½ cup maple syrup
- ¼ cups Dijon-style mustard
Directions
1
Blend ingredients (except salmon) over low heat until melted together.
2
Grill or broil salmon, basting and turning until flaky and done.
Recipe sourced from
fandom