Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb stew beef cubes
- 4 – 6 carrots, cut up
- 10 – 12 pearl onions
- 4 – 6 potatoes, cut in cubes
- 2 cloves garlic
- ½ cup red wine
- 1 tsp Worcestershire sauce
- 2 tsp soy sauce
Directions
Brown stew beef cubes (you can coat in flour); after browned, put in crock pot.
De-glaze pan with ½ cup red wine and pour into crock pot with beef cubes.
Add cut up carrots, onions and garlic and potatoes along with Worcestershire sauce and soy sauce.
Cook on high for 3 – 4 hours in crock pot.
Add water as necessary (salt and pepper to taste).
Category:Crockpot Recipes
Category:Stew Recipes
Category:Beef Recipes
Category:Pearl onion Recipes
Category:Potato Recipes
Category:Carrot Recipes
Category:Garlic Recipes
Category:Red wine Recipes
Category:World Recipes