Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pea | 1/2 cup (72g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cloves | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs dry small white or pea beans
- 1 medium onion
- ¼ lb fat back salt pork; optional
- 1 tsp dry mustard
- ½ tsp ground cloves
- 1 cup molasses
- ½ cup dark brown sugar, packed
- 1 tsp salt
Directions
Soak beans overnight in gallon of water.
Mix together onion (finely chopped), molasses, brown sugar, mustard, cloves, salt, and pork (cut in 1 inch cubes); and add to 5 quart slow cooker.
Add beans and water to cover.
Set cooker on low and cook 10 – 12 hours, stirring once after first hour.
If desired substitute 4 strips crumbled crisp bacon for salt pork.
Category:World Recipes
Category:Crockpot Recipes
Category:Baked bean Recipes
Category:Navy bean Recipes
Category:Onion Recipes
Category:Salt pork Recipes
Category:Dry mustard Recipes
Category:Molasses Recipes
Category:Dark brown sugar Recipes