Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs chicken cutlets
- 3 – 4 tbsp flour
- salt and pepper to taste
- 1 cup bread crumbs or panko
- ⅓ to ½ cup Parmesan
- 2 tsp poultry seasoning
- 1 garlic clove
- 3 oz pine nuts, toasted
- 1 egg, beaten with 1 tsp water
- =
Directions
Combine flour, pepper, crumbs, Parmesan, seasoning, garlic, pine nuts in processor till well blended.
Coat cutlets in egg, crumb mixture and sauté till browned on both sides.
In processor, combine basil, lemon, pepper and drizzle in oil till loose paste forms.
Place spoonful of sauce on each cutlet.
Category:World Recipes
Category:Chicken Recipes
Category:Wheat flour Recipes
Category:Breadcrumb Recipes
Category:Panko Recipes
Category:Parmesan cheese Recipes
Category:Garlic Recipes
Category:Pine nut Recipes
Category:Egg Recipes
Category:Basil Recipes
Category:Lemon juice Recipes