Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- ½ tsp salt
- 1 cup water
- oil
Directions
In a 3-quart bowl, sift flour and salt.
Blend in water to make a fairly stiff dough.
Knead thoroughly with the fingertips.
Roll into a round circle on a floured board.
Brush the surface with oil.
Cut once from the center of the circle to the edge.
Roll the pastry into a cone.
Press both ends in and form into a ball again.
Brush with oil and repeat process twice more.
Divide the pastry into 1 oz balls and roll each thinly into a 5- to 6-inch circle with a rolling pin.
Heat a small frying pan or skillet.
Place 1 tbsp oil in pan and fry each round of chapati separately on both sides until golden brown, adding oil as required.
Serve with entrees as a bread.
Category:Liberian Snacks
Category:Flatbread Recipes
Category:Wheat flour Recipes
Category:Recipes that need photos