Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
413
Calories
29g
Protein
12g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup dairy sour cream
- ⅓ cup apricot or peach preserves, or orange marmalade
- ¼ cup finely chopped walnuts
- 2 – 3 tbsp milk
Directions
1
Combine ingredients and mix well; chill.
2
To serve, insert picks into chilled fruit pieces (canned or fresh) and dunk into chilled dip.
3
Category:World Recipes
4
Category:Dip Recipes
5
Category:Sour cream Recipes
6
Category:Apricot preserves and jam Recipes
7
Category:Marmalade Recipes
8
Category:Peach preserves and jam Recipes
9
Category:Walnut Recipes
10
Category:Milk and cream Recipes
Recipe sourced from
fandom