Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g beef innards ((skirt steak, heart, spleen, sweetbreads, liver, gullet or throat)
- 125 g shredded coconut, roasted and pounded finely
- 75 g sesame seeds, roasted and pounded finely
- 750 cc coconut milk
- 6 carambolas, sliced thinly
- ½ teaspoon pepper
- salt to taste
- 4 candlenuts, roasted and ground
- 6 shallots, sliced finely
- 2 cm galangal, bruised
- 4 kaffir lime leaves, sliced finely
- 2 tablespoons fried shallots
- 3 lime juice
Directions
Wash the beef innards thoroughly and cut before boiling it with pounded roasted coconut, pounded sesame seeds, coconut milk, pepper, salt, sliced carambola, candlenuts, galangal and sliced shallots.
Cook until the innards are tender and the sauce has thickened.
Add in the lime juice and garnish with a sprinkle of finely sliced kaffir lime leaves and fried shallots for a great meal.
Category:Beef Recipes
Category:Offal Recipes
Category:Coconut Recipes
Category:Sesame seed Recipes
Category:Coconut milk Recipes
Category:Star fruit Recipes
Category:Candlenut Recipes
Category:Shallot Recipes
Category:Galangal Recipes
Category:Kaffir lime leaf Recipes
Category:Lime juice Recipes