Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one half (½) cup oats (regular oats, NOT quick oats or instant oats)
- one cup water
- 6-12 "French vanilla" whole coffee beans or other pleasantly flavored coffee beans (NOT French roast beans, which would be bitter, but French vanilla)
- 2 teaspoons sugar (or, if for example using a stevia or other sweetener mixture that is four times as sweet as sugar, one half (½) teaspoon of sweetener)
- dash of salt
- several ounces of chopped dried dates
Directions
Bring water to boil in saucepan, then turn down to simmer.
Add the sugar or sweetener and dash of salt to water, add oats and coffee beans, and simmer for five minutes, stirring occasionally.
Add chopped dates, stir, and simmer for an additional minute.
Serve and enjoy.
Category:Breakfast oatmeal Recipes
Category:Dates Recipes
Category:Dried fruit Recipes
Category:Coffee Recipes
Category:Recipes designed using a sugar substitute