Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup cornstarch
- ¼ cup flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup water
- 1 egg, slightly beaten
- 1 quart (about) Mazola™ oil (or brand of your choice)
- 4 cups fresh okra, trimmed
Directions
In medium bowl combine corn starch, flour, baking powder, salt and pepper.
Sir in water and egg until smooth.
Pour oil into large skillet, filling no more than ⅓ full.
Heat oil over medium heat to 375°F.
Dip okra into batter (stir batter occasionally); fry a few pieces at a time, turning once, 2 to 3 minutes or until golden brown and crisp.
Drain on paper towels.
Category:Cathy's Recipes
Category:Okra Recipes
Category:Wheat flour Recipes
Category:Egg Recipes