Photo: K8
Estimated Nutrition (whole recipe, rough)
873
Calories
31g
Protein
29g
Fat
121g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 lg. onions
- 4 tbsp. butter
- 4 tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 c. milk
- 1 tsp. Worcestershire sauce
- 6 slices processed Swiss cheese, cut in pieces
- 6 slices buttered, dry French bread, cut in lg. cubes
Directions
1
1. Cook onions in boiling water to cover for 10-12 minutes until tender but firm.
2
2. At the same time, melt butter in saucepan; remove. Blend flour, salt and pepper; slowly stir in milk and Worcestershire sauce.
3
3. Cook until boils and thickens (1 minute boil).
4
4. Stir in cheese; low heat until melted. Pour over onions and stir.
5
5. Arrange bread cubes around edge.
6
6. Bake at 350 degrees F for 30 minutes.
7
This is delicious with roasts and steaks.
8
Nice company side dish.
Recipe sourced from
fandom