Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 carrots, scrubbed, lightly peeled and sliced
- 6 cups vegetable broth
- 4 tablespoons unsalted butter
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons cornstarch
- water
- pinch dill weed or minced fresh dill
- ⅛ tsp each dried oregano and thyme
- tablespoon minced fresh parsley
- salt
- ground black pepper
- ½ cup cream
- fresh parsley for garnish
Directions
In a large dutch oven, heat the butter or margarine, add the onions and the garlic, sauté until light golden.
Add the broth.
Add the carrots, dill, oregano, thyme, parsley, and salt and pepper to season.
Bring all to a boil.
Lower the heat, and simmer until carrots are done.
Mix cornstarch with small amount of cold water to dissolve.
Add the diluted cornstarch to the soup and stir well.
Add the cream and let simmer another 15 minutes, but do not let the soup boil.
Serve in bowls and garnish with fresh parsley.
Category:Cathy's Recipes
Category:Vegetarian Soup Recipes
Category:Carrot Soup Recipes
Category:Vegetable stock and broth Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Dill Recipes
Category:Milk and cream Recipes