Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground beef
- 1 cup chopped celery
- 1 chopped green bell pepper
- ½ cup chopped onion (1 medium)
- 1 x 19 ounce can Progresso Hearty tomato soup
- 1 x 10¾ ounce can condensed chicken gumbo soup
- 2 tablespoons Dijon mustard
- 2 teaspoon dried Cajun seasoning
- 12 burger buns split
Directions
In a 12 inch nonstick skillet, cook ground beef, celery, bell pepper and onion over medium-high heat for 5-7 minutes or until beef is completely cooked, stirring frequently.
Reduce heat to medium.
Stir in all remaining ingredients except buns.
Cook an additional 15 to 20 minutes or until mixture is bubbly and vegetables are tender, stirring occasionally.
Spoon beef mixture into buns.
Category:Ground beef Recipes
Category:Cathy's Recipes
Category:Canned chicken soup Recipes
Category:Canned tomato soup Recipes
Category:Dijon mustard Recipes
Category:Celery Recipes
Category:Green bell pepper Recipes
Category:Sandwich Recipes