Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Catfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 catfish cleaned and skinned
- 1 lb crabmeat
- 1 pt oysters
- ½ lb salad shrimp
- 1 bag Italian breadcrumbs (seasoned)
- 1 lemon
- 1 bunch spring onions (if spring onions are not available, use chopped red onion)
- 1 clove garlic
- 1 cup white wine
Directions
First, you need to steam and chop the oysters.
Then, mix the oysters, crabmeat, and the shrimp with a combination of chopped onion, breadcrumb, juice from lemon, and garlic in bowl.
This mixture is then stuffed into the cavity of the catfish.
Sprinkle a pinch of zest from the lemons onto the prepared fish.
Next, add ¼ cup white wine to the stuffed fish, and wrap it in aluminum foil.
Once the fish is wrapped, you can grill it on a low heat or even bake it at around 325°F.
This should be done for around half an hour.
In order to check when the catfish is cooked, you need to use a fork to poke it and find out whether the meat is soft enough.
With the quantity of ingredients used in this recipe, you should be able to serve around 4 people.
It takes around 30 minutes to prepare this dish and around 30 minutes or more to cook it properly.
Category:Catfish Recipes
Category:Crab Recipes
Category:Oyster Recipes
Category:Shrimp Recipes
Category:Breadcrumb Recipes
Category:Lemon Recipes
Category:Green onion Recipes
Category:Garlic Recipes
Category:White wine Recipes