Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
529
Calories
20g
Protein
29g
Fat
50g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2⅔ cups water
- ⅔ cups milk
- ¼ cup butter
- ¼ teaspoon garlic powder (adjust to taste)
- 2⅔ cups instant potato flakes
- 1 cup shredded cheese
Directions
1
Mix first 5 ingredients in a microwave safe bowl.
2
Microwave on high for 4 – 5 minutes.
3
Remove, stir in cheese until well blended.
4
Category:World Recipes
5
Category:Kid-friendly Recipes
6
Category:Microwave Recipes
7
Category:Potato Recipes
8
Category:Cheese Recipes
9
Category:Milk and cream Recipes
Recipe sourced from
fandom