Estimated Nutrition (whole recipe, rough)
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup orange juice, chicken stock or low-sodium chicken stock
- 1 teaspoon cornstarch
- 2 teaspoons honey
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons rice vinegar or white wine vinegar
- ¼ teaspoon hot red pepper sauce
- 1 teaspoon each olive and dark sesame oil
- 4 small carrots, peeled and thinly sliced diagonally (2 cups)
- 1 large sweet red pepper (8 ounces), cut into strips ¼ inch wide
- 1 medium-size yellow onion, halved and thinly sliced (2 cups)
- 8 ounces Chinese cabbage (about 5 large leaves), halved lengthwise and sliced ½ inch thick
- 4 ounces snow peas or sugar snap peas — trimmed
- 1 teaspoon toasted sesame seeds (optional)
Directions
In a small bowl, stir together the orange juice and cornstarch until well blended.
Add the honey, soy sauce, vinegar, and red pepper sauce, stirring to combine.
In a large wok or 12-inch nonstick skillet, heat the olive oil and sesame oil over moderately high heat until hot but not smoking.
Add the carrots, sweet red pepper, and onion and stir-fry for 8 minutes.
Stir in the orange juice mixture and cook for 1 minute or until the sauce boils and thickens.
Stir in the sesame seeds if desired.
Serve with grilled poultry or fish and brown rice.
Category:World Recipes
Category:Orange juice Recipes
Category:Chicken stock and broth Recipes
Category:Honey Recipes
Category:Rice vinegar Recipes
Category:White wine vinegar Recipes
Category:Carrot Recipes
Category:Red bell pepper Recipes
Category:Napa cabbage Recipes
Category:Snow pea Recipes
Category:Sugar snap Recipes
Category:Sesame seed Recipes