Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
631
Calories
26g
Protein
52g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cake | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 white cake mix with pudding
- ¼ cup vegetable oil
- 3 eggs
- 1 can (8.5 oz) cream of coconut
- 8 ounces sour cream
- flaked coconut
- =
Directions
1
Beat first 5 ingredients together.
2
Pour into greased and floured 9x13 pan.
3
Bake at 350°F for 40 to 50 minutes or until toothpick comes out clean.
4
Cook cake in pan.
5
Spread cream cheese frosting over cake; sprinkle with coconut.
Recipe sourced from
fandom