Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4½ cups dried baby lima beans
- ¼ lb salt pork or bacon, diced
- 1 cup chopped onions
- 1¼ tsp minced garlic
- 3 tbsp mustard
- 2 tsp Worcestershire sauce
- ¼ tsp salt
- 2 tsp chili powder
- 4 tsp brown sugar
- ¼ cup vinegar
Directions
Place beans in large heavy kettle; add 2 quarts water.
Bring to a boil; cook for 2 minutes.
Cover; let stand overnight.
Bring to a boil again; reduce heat.
Simmer, covered, for 40 minutes.
Drain beans, reserving 2 cups liquid.
Render salt pork in skillet.
Sauté onions and garlic in pork fat; stir mixture into beans.
Add mustard, Worcestershire sauce, salt, chili powder, brown sugar and vinegar; stir in reserved liquid.
Turn into greased baking dish.
Bake at 350°F for 35 to 40 minutes.
Category:Cathy's Recipes
Category:Barbecue Recipes
Category:Baby lima bean Recipes
Category:Salt pork Recipes
Category:Bacon Recipes
Category:Onion Recipes
Category:Garlic Recipes