Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken breasts
- 1 pkg broccoli spears
- 1 can cream of chicken soup
- ½ cup mayonnaise
- 2 tbsp lemon juice
- ¼ cup sharp Cracker Barrel cheese
- buttered bread crumbs
- wild rice
Directions
Boil 2 breasts of chicken done.
Cool and bone.
In the chicken broth, cook 1 package broccoli spears 5 minutes.
Now place spears in bottom of baking dish.
Put chicken pieces over that.
Then mix 1 can cream of chicken soup, ½ cup mayonnaise and 2 tablespoons lemon juice.
Pour this over broccoli and chicken.
Grate ¼ cup sharp cracker barrel cheese and sprinkle over mix.
Then sprinkle buttered bread crumbs over it.
Bake at 400°F for 35 minutes.
Serve over wild rice.
Category:World Recipes
Category:Casserole Recipes
Category:Chicken breast Recipes
Category:Broccoli Recipes
Category:Canned chicken soup Recipes
Category:Mayonnaise Recipes
Category:Lemon juice Recipes
Category:Cheddar Recipes
Category:Breadcrumb Recipes
Category:Wild rice Recipes