Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches romaine lettuce, washed and torn
- 12 cherry tomatoes, sliced
- 1 red bell pepper, sliced
- 1 small red onion, sliced
- 1 cup mushrooms, sliced
- 6 oz jar artichoke hearts, drained
- 2 oz can sliced black olives, drained
- ½ cup Italian salad dressing
- ¼ cup grated Parmesan cheese
Directions
In a large salad bowl, toss together all ingredients except dressing and cheese.
Add salad dressing and mix well.
Sprinkle with Parmesan cheese.
Category:Cathy's Recipes
Category:Antipasto Recipes
Category:Romaine lettuce Recipes
Category:Cherry tomato Recipes
Category:Red bell pepper Recipes
Category:Red onion Recipes
Category:Mushroom Recipes
Category:Artichoke Recipes
Category:Black olive Recipes
Category:Prepared salad dressing Recipes
Category:Parmesan cheese Recipes