Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Jellyfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Total ingredients needed:
- 1/2 lb jellyfish, shredded
- 3 tbsp sesame oil
- 3 tbsp toasted white sesame seeds
- 2 tsp soy sauce
- 2 tsp white rice vinegar
- 2 tsp sugar
- Read more: [http://www.ehow.com/how_2259412_cold-chinese-jellyfish-salad.html#ixzz1JnFNPO1B How to Make Cold Jellyfish Salad | eHow.com] http://www.ehow.com/how_2259412_cold-chinese-jellyfish-salad.html#ixzz1JnFNPO1B
Directions
The Jellyfish comes dried so you need to rinse jellyfish well in cold running water, then drain to get rid of excess salt and to make sure it is clean. Then put it in a large heat resistant bowl and cover with boiling water. Leave your jellyfish in the water until tender (about fifteen or twenty minutes). Once tender, drain the hot water and again rinse the jellyfish in cold water, six or seven more times. Drain and pat dry with paper towels. Now, in a large bowl mix the 3 tbsp sesame oil, 2 tsp of soy sauce, 2 tsp white rice vinegar and 2 tsp of sugar in a small bowl. Put the jellyfish in the bowl with the other ingredients and ensure that it is well covered with the mixture. Let set for at least thirty minutes before serving. To serve garnish with the toasted sesame seeds. Serves 2 as a main entry. Enjoy.
Read more: [http://www.ehow.com/how_2259412_cold-chinese-jellyfish-salad.html#ixzz1JnFut5b9 How to Make Cold Jellyfish Salad | eHow.com] http://www.ehow.com/how_2259412_cold-chinese-jellyfish-salad.html#ixzz1JnFut5b9
Category:Salad Recipes