Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
1070
Calories
56g
Protein
31g
Fat
140g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Green Grape | 1/2 cup (76g) | 62 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 x 7-inch flour tortillas (made without lard)
- 6 ounces low-fat Monterey jack cheese, planed
- 6 ounces smoked turkey slices (98% fat-free)
- 36 green grapes, halved lengthwise
- fresh cilantro sprigs
- ½ teaspoon ground cumin
- 1 tablespoon fresh lime juice
- coarse salt
Directions
1
Place tortillas on work surface.
2
Arrange cheese, turkey, grapes and cilantro over half of each tortilla.
3
Sprinkle with cumin.
4
Fold tortilla over filling.
5
Preheat oven to 200°F.
6
Heat large nonstick skillet over medium heat.
7
Cook quesadillas 1 at a time until golden brown, about 3 minutes. Turn.
8
Brush cooked top with lime juice and sprinkle with coarse salt.
9
Cook until golden brown, about 3 minutes.
10
Keep warm in oven.
11
Repeat with remaining quesadillas.
Recipe sourced from
fandom