Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
550
Calories
49g
Protein
29g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Roughy | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 4 firm fish fillets such as orange roughy or red snapper (1 pound total), thawed if frozen
- 1 cup fresh salsa
- ½ lime, cut into 4 slices
Directions
1
Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with non-stick pan spray.
2
Combine the oil and lime juice; brush over the fish.
3
Grill or boil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes (depending on the thickness of the fish).
4
Serve immediately, topped with salsa and fresh lime slices.
Recipe sourced from
fandom