Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
126
Calories
1g
Protein
14g
Fat
1g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch kale
- 1-2 tablespoon olive oil or hemp oil
- 1-2 teaspoons of sea salt
Directions
1
thumb|400px|kale chips #Preheat an oven to 350 degrees F (175 degrees C).
2
With a knife carefully remove the kale leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale.
3
Drizzle or spray kale with olive oil or hemp oil and sprinkle with seasoning or sea salt.
4
Bake until the edges brown but are not burnt, 10 to 15 minutes.
5
Enjoy your [http://bestkalerecipes.com/kale-chips kale chips]
Recipe sourced from
fandom