Estimated Nutrition (whole recipe, rough)
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Meat | not in our table | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one to two (1-2) corn tortillas
- one (1) slab of your favorite deli hard salami cut to around a quarter (¼) of an inch thick, chopped, or a similar amount of other chopped or ground breakfast meat
- two (2) ounces of chopped onion
- two (2) ounces of chopped green pepper
- two (2) ounces of canned black beans
- two (2) eggs
- two (2) ounces of shredded cheese of your choice
- two to four (2-4) ounces of Old El Paso Mild Green Chile Enchilada Sauce or similar
- sour cream on the side
Directions
While everything else is cooking heat the enchilada sauce in a microwave or saucepan.
In a frying pan begin cooking the breakfast meat. Allow the fat to melt and stir it around to grease the pan.
Mix together the chopped onion, pepper, and beans and add to the pan.
When the onions and peppers are halfway-done move the meat-onion-pepper-beans mixture to the edges of the pan with a spatula and fry the eggs in desired fashion.
Once it's all done cooking move to a plate, sprinkle the cheese on top of the mixture, and cover.
Melt a small amount of butter in the frying pan and put in the corn tortillas. Once one side is coated flip the tortillas, stacking together as space permits, and place the meat-onion-pepper-beans mixture on top. Cook until the tortillas are crispy.
Remove to plate, drench with sauce, top with eggs and a little more sauce, and provide the breakfaster with a few dollops of sour cream on the side.
Category:Tortilla Recipes
Category:Egg Recipes
Category:Green bell pepper Recipes
Category:Breakfast Recipes
Category:Meat Recipes
Category:Onion Recipes
Category:Black bean Recipes