Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
582
Calories
13g
Protein
15g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 live cowfish
- 4 cups vegetable oil
- 1 tbsp garlic salt
- 1 tbsp bread crumbs
- 1 tsp red pepper flakes
Directions
1
Over high heat, prepare a small pan with the 4 cups of vegetable oil. While you wait for the oil to heat, spear each cowfish through the head with a pin, killing them instantly. Cover a small plate with your mixture of garlic salt and bread crumbs, and then roll each cowfish in them, covering them in a moderate coating. Now that your oil is hot, use a pair of tongs to hold each cowfish in the oil for about 30 seconds or until golden brown, one at a time. Place the cooked cowfish in a bowl, sprinkle with red pepper flakes and serve.
Recipe sourced from
fandom