Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 oz butter / margarine plus a little extra for greasing.
- 1 rounded tablespoon golden syrup
- 1 oz – or 1 rounded tablespoon of dark brown sugar or molasses sugar
- 4 oz – or 8 heaped tablespoons rolled oats
- Pinch of salt.
Directions
Preheat the oven to Gas 4/350F and grease a shallow 7" cake tin.
In a non-stick saucepan add the butter and syrup and sugar.
Stir the mixture over a low heat until all the ingredients have melted then remove from the heat. Add salt and oats and mix well.
Spoon the mixture into the cake tin and place in the oven for 15-20 minutes. Don't be scared to open the oven and check your flapjack, it will do it no harm and depending on your oven it might need a little less cooking time.
When it comes out of the oven, make your cuts but don't turn it out, leave it to cool completely first. (if I'm honest this stage rarely happens in my house!) Enjoy!
Category:Baking Recipes