Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
435
Calories
34g
Protein
26g
Fat
13g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ready made cooked pastry flan base
- 3 Free range eggs
- 1/4 pint milk
- 120g smoked salmon trimings
- 30g samphire
Directions
1
Pre heat the oven to 180°C / 350°F / Gas mark 4
2
Blanch the samphire for 45 seconds and drain.
3
Add the salmon and samphire to the flan dish
4
Beat the eggs and milk together in a bowl.
5
Pour egg mixture over the salmon and samphire.
6
Bake in centre of oven for 25 minutes.
7
Serve with salad and crusty bread.
Recipe sourced from
fandom