Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 pounds crab meat
- 2 cups fresh bread crumbs
- 2 tablespoons mayonnaise
- 3 tablespoons yellow mustard
- 3 eggs, beaten
- 1 small white onion, diced
- 1 stalk celery, chopped
- 1 teaspoon Old Bay seasoning
- 2 tablespoons Lemon juice
Directions
Dice the crab meat in a foot processor until crumbled.
Mix diced crab in a large bowl with bread crumbs, white onion, celery, mayonnaise, yellow mustard and lemon juice.
Whisk Old Bay seasoning into beaten eggs and pour over mixture in bowl.
Mix well, creating a homogenous mixture.
Lay mixture down in a 9x13 nonstick pan using hands to make one uniform thickness.
Bake in a 375 degree oven for 20 minutes.
Let cool for ten minutes before cutting into ten servings.
Category:Crab Recipes
Category:New England Recipes