Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
704
Calories
50g
Protein
10g
Fat
97g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Raw Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 slices of white or 50/50 bread.
- One pack of raw chicken.
- Black pepper (you decide how much you use).
- One egg.
Directions
1
Put the bread through the food processor until the bread becomes breadcrumbs.
2
Crack the egg and mix with the breadcrumbs.
3
Grind the amount of pepper you desire into the breadcrumb/egg mix.
4
Cut the chickens into chunks of any size.
5
Mix the chicken into the breadcrumbs.
6
Cook until golden brown.
Recipe sourced from
fandom