Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- the sauce from the Orange-Ginger-Sesame Chicken recipe
- flour
- your favorite deep-frying batter
- oil with a high smoking point appropriate for deep frying
- firm or extra-firm tofu cut into two (2) cm³ cubes
- sesame seeds
- sesame oil
Directions
Roll the tofu cubes in flour, subsequently dip them in batter, and deep fry them in batches. They may be refrigerated or frozen until ready for use.
Sauté the deep-fried tofu cubes in a skillet with the sesame oil until desired crispiness is achieved.
Pour an appropriate quantity of sauce over the cubes. Turn until coated and the sauce has thickened and adheres well.
Sprinkle with sesame seeds.
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