Photo: K8
Estimated Nutrition (whole recipe, rough)
211
Calories
4g
Protein
15g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans fava beans
- 3 tbsp vegetable oil
- 1 medium onion, chopped
- 5 tomatoes, finely chopped
- 4-10 garlic cloves, finely chopped
- 2 tbsp fresh parsley, finely cut
- 2 tbsp fresh coriander, cut
- 1 tsp dry oregano
- 1 tsp cumin
- 1 tsp chili powder
Directions
1
Heat oil in a pan. Add the onions and brown them
2
Add all other ingredients except for the fava beans.
3
Coarsely mash the beans and add to the mixture.
4
Cook until ingredients are well blended.
5
Serve with bread.
6
Category:Yemeni Recipes
7
Category:Fava bean Recipes
Recipe sourced from
fandom