Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
100
Calories
1g
Protein
0g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Honey | 1 tbsp (21g) | 64 |
| Plum | 1 medium (66g) | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plums, pit removed and cut into small wedges
- 1/4 cup honey
- 1 tsp. cinnamon
- 1 cup water
Directions
1
In a small saucepan, combine all of your ingredients. Bring the mixture to a boil and then turn down heat and allow it to simmer for at least 30 minutes. Continuously check the softness of the fruit, and let the mix simmer until the slices are very soft.
2
Allow your fruit to cool slightly, and then you can serve it warm or cold.
Recipe sourced from
fandom