Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat Mixture
- 1 lb. Hamburger
- 1 lg. Eggs
- 3/4 c. Milk
- 1 c. Instant Mashed Potatoes (unmixed)
- 2 Tbsp. Minced Onions
- 1/4 c. Catsup
- 1 tsp. Minced Garlic
- 1/2 tsp. Ground Pepper
- 1 tsp. Salt
- 1 Tbsp. Italian Seasoning
- Mashed Potato Mixture
- 2 2/3 c. Instant Mashed Potatoes
- 2 1/2c. Milk
- 2 1/2 Tbsp. Butter
- 5/8 tsp. Salt
- Topping
- 1/2 c. (2 0z.) Shredded Cheddar Cheese
Directions
Pre-Heat oven to 350 degrees.
Meat Mixture
Combine all ingredients until evenly mixed. Place into a round casserole dish. Bake uncovered for 35-40 min
Mashed Potato Mixture
Combine milk, salt, and butter; heat to a simmer (do not boil) and remove from heat. Add potato flakes, stirring gently until mix thickens (in small quantities add additional flakes if a thicker mixture is desired). Spoon potatoes on top of the cooked meat pie, sprinkle with cheese, and bake an additional 3 - 4 min or until cheese has melted.
Let cool for 10 min and serve.
Category:Main Dish Meat Recipes