Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 3 cups chopped sweet onions (such as Vidalia or Maui; about 2 medium)
- 1 1/2 teaspoons garam masala
- 1 8-ounce container crème fraîche or sour cream (1 cup)
Directions
Heat oil in heavy large skillet over medium heat. Add onions and sauté until slightly softened, about 5 minutes. Reduce heat to medium-low and cook until onions are deep brown and begin to crisp slightly, stirring often, about 40 minutes. Add garam masala; stir 1 minute. Transfer to small bowl and cool completely. Mix in crème fraîche. Season to taste with salt and pepper. Cover and refrigerate at least 2 hours.
DO AHEAD: Can be made 2 days ahead. Keep refrigerated.
[http://www.bonappetit.com/recipes/2006/10/caramelized_onion_dip_with_cilantro_garlic_pita_crisps Source: Bon Appetit]
Category:Appetizer Recipes
Category:Dip Recipes