Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Apple Cider | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter
- 2 tablespoons good olive oil
- 4 cups chopped yellow onions (3 large)
- 2 tablespoons mild curry powder
- 5 pounds butternut squash (2 large)
- 1 1/2 pounds sweet apples, such as McIntosh (4 apples)
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 cups water
- 2 cups good apple cider or juice
Directions
Warm the butter, olive oil, onions, and
curry powder in a large stockpot uncovered over low heat for 15 to 20
minutes, until the onions are tender. Stir occasionally, scraping the bottom
of the pot.
Peel the squash, cut in half, and remove the seeds. Cut the squash into
chunks. Peel, quarter, and core the apples. Cut into chunks.
Add the squash, apples, salt, pepper, and 2 cups of water to the pot. Bring
to a boil, cover, and cook over low heat for 30 to 40 minutes, until the
squash and apples are very soft. Process the soup through a food mill fitted
with a large blade, or puree it coarsely in the bowl of a food processor
fitted with a steel blade.
Pour the soup back into the pot. Add the apple cider or juice and enough
water to make the soup the consistency you like; it should be slightly sweet
and quite thick. Check the salt and pepper and serve hot.
Category:Cathy's Recipes
Category:Ina Garten Recipes