Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch asparagus, rinsed and ends cut off
- 2 6-ounce 3/4-inch top sirloin steaks
- 2 teaspoons dried thyme
- 2 eggs
- olive oil
- salt and pepper
- parmesan shavings
Directions
Heat oven to 400 degrees F. Line a baking sheet with aluminum foil.
Add asparagus to baking sheet and toss with 1 tablespoon of olive oil, 1/2 teaspoon of salt and freshly cracked black pepper. Arrange into one layer and bake 12-15 minutes until tender and the tips begin to brown.
Heat a heavy-bottomed oven-safe pan over medium high heat (we love using our cast iron pan). Season steaks with salt, pepper and dried thyme. Use your fingers to rub the seasoning and about 1 teaspoon of olive oil onto both sides of the steaks. Add steaks to the preheated pan and cook 1-2 minutes on each side then slide into the oven and cook 2-3 minutes for medium to medium-well. Remove from oven and rest 2 minutes before slicing into thin strips.
While the steak rests, fry the eggs. Heat a frying pan over medium heat, add 1/4 teaspoon of salt and a tablespoon of olive oil. Wait 20 seconds then add eggs, one by one, to the pan. While the eggs cook, use a spoon, to drizzle the hot olive oil over the whites of each egg. Cook until the egg whites are firm, but the yolk is still runny.
Serve by arranging sliced steak next to the roasted asparagus, top with an egg and parmesan shavings.
Source: [http://www.inspiredtaste.net/11249/steak-and-egg-recipe/ Inspired Taste]
Category:Brunch Recipes
Category:Breakfast Recipes