Photo: K8
Estimated Nutrition (whole recipe, rough)
477
Calories
14g
Protein
27g
Fat
46g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons oil
- 1/4 cup onion, diced
- 1/4 cup bell pepper, diced
- 1 cup frozen hash browns
- 2 large tortillas
- 1/2 cup vegan cheddar cheese, grated
- Ketchup, to serve
- Hot sauce, to serve
Directions
1
Heat a heavy cast iron pan (large enough for a tortilla) to medium-high. Add oil, onion, pepper and hash browns. Brown on 1 side, turn and brown the other. Slide mixture onto a plate.
2
Place the tortilla in the pan and spin it around in the rest of the oil for a few seconds then flip it over.
3
Sprinkle the cheese evenly over it add the potato mixture.
4
Add ketchup and hot sauce, to taste.
5
Slide onto a plate, and roll it up.
Recipe sourced from
fandom