Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1010
Calories
44g
Protein
30g
Fat
138g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 c. flour
- 1 1/2 lb. stew meat, cut into 1-inch cubes
- 2 tbsp. vegetable oil
- 3 c. water
- 4 medium potatoes
- 3 medium carrots
Directions
1
Coat meat with flour and brown in oil. Place all ingredients in crock pot and cook on low all day or on high for 4-5 hours. Other vegetables like green beans or peas can also be added.
2
Category:Beef Recipes
3
Category:Stew Recipes
Recipe sourced from
fandom