Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 c. split peas, rinsed
- 1 c. ham, cut into small cubes
- 1 medium carrot, cut into small cubes
- 7 c. water
- 3 tsp. chicken bouillon granules
Directions
Place all ingredients in crock pot and cook on low all day or on high for 4-5 hours.
After soups cool, blend in blender or food processor, adding more water if necessary for desired consistency. Blend soups until completely smooth for younger babies. These soups are suitable for babies 6 months and up who are eating a variety of solid foods and also for toddlers.
To freeze soups for later, pour the cooled soup into ice cube trays and freeze until solid. Transfer frozen cubes to Ziploc freezer bags. Happy cooking!
Category:Pea Recipes
Category:Soup Recipes