Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
626
Calories
53g
Protein
43g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 pounds pork tenderloins
- 4 tbsp. balsamic vinegar
- 4 tbsp. extra-virgin olive oil
- 8 cloves garlic, cracked
- Steak seasoning blend
- 4 sprigs of finely chopped rosemary
- 4 sprigs of finely chopped thyme
Directions
1
Oven should be preheated to 500 degrees F. Using a sharp knife, trim connective tissue and silver skin off pork. On a rimmed, nonstick cookie sheet, place the pork and coat them with a few tbsp. of balsamic vinegar. Also, coat pork with extra-virgin olive oil. Place garlic cloves into small slits in the pork that you cut. Combine the thyme and rosemary with the steak seasoning blend and rub it on the pork.
2
For 20 minutes, roast the pork. Meat should cool before carving.
3
Category:Pork Recipes
Recipe sourced from
fandom